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    <lastmod>2021-02-18</lastmod>
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      <image:title>About - Hi, I’m Nemia. I trained as a practitioner with Fiona and Nicola Smith of the Bodywisdom School of Thai Massage who in turn trained with the foremost Thai Yoga Massage teachers in Northern Thailand, Pichet Boonthumme and Asokanada. I undertook ITEC Level 3 Anatomy &amp; Physiology training with the Cotswold Academy and am a member of the British Register of Complementary Therapists (BRCP) and the Thai Healing Alliance International (THAI). I am insured with Balens who specialise in health and wellbeing.</image:title>
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      <image:title>About - Providing nourishment to body and mind, inside and out is always my intention. How best can I leave you ready to thrive and in touch with yourself anew?</image:title>
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    <loc>https://www.unfurlexhale.co.uk/thai-massage</loc>
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    <lastmod>2021-01-13</lastmod>
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      <image:title>Thai Massage - “It far exceeded my expectations and left me with a real glow that lasted the evening. The effort Nemia went to to make the session warm, calm and relaxing really enhanced the experience.”</image:title>
      <image:caption>— CB, Forest of Dean</image:caption>
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      <image:title>Thai Massage</image:title>
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      <image:title>Thai Massage - “Nemia massaged me regularly during a time of work pressures and acute emotional stress. I was suffering from IBS and anxiety. The accumulative touch and care she gave me was exceptional. Our times were not talky, it was purely body and energetic work. The massage gave me real time to relax. The regularity enabled me to heal over time. She took me on a slow journey of trusting and kindness, which she emulated herself.”</image:title>
      <image:caption>— EC, Bristol</image:caption>
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    <loc>https://www.unfurlexhale.co.uk/pricing</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Pricing - “I’m very fussy and I was very impressed! The session had a flow about it and you worked intuitively. I felt safe which made me want to surrender completely and meant I went into a real deep place, the deepest I’ve ever been in a  treatment.”</image:title>
      <image:caption>— AN, Bristol</image:caption>
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      <image:title>Pricing</image:title>
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      <image:title>Pricing</image:title>
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      <image:title>Pricing</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.unfurlexhale.co.uk/contact</loc>
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    <lastmod>2024-10-10</lastmod>
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    <loc>https://www.unfurlexhale.co.uk/home</loc>
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    <lastmod>2021-01-20</lastmod>
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      <image:title>Home - Unfurl from the tightness and tension in your body, and any stress or anxiety in the mind.</image:title>
      <image:caption>Through experiencing a traditional Thai massage treatment at our studio in the Forest of Dean you’ll find space, both physically and emotionally, to breathe deeply.</image:caption>
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      <image:title>Home - Do you experience digestive issues, lower back pain, stiff hips, aches and pains, low mood, stress, anxiety, insomnia, depression or similar?</image:title>
      <image:caption>A Thai (Yoga) Massage treatment can help you find relief from a wide range of physical and emotional symptoms. Does the idea of having a massage make you feel uncomfortable or exposed? Perhaps you didn’t know you’d be fully clothed during a Thai Massage treatment, so that’s one reason it could be the right style for you?</image:caption>
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      <image:title>Home - “After a T12 Vertebrae break in my early twenties, twelve years later I was diagnosed with acute PTSD and anxiety. Nemia helped to ease the pressure around my lower back, break out trapped energy and provide a foundation for the full recovery I am so grateful for. A truly positive experience.”</image:title>
      <image:caption>— HD, Bristol</image:caption>
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  <url>
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    <lastmod>2021-01-13</lastmod>
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  <url>
    <loc>https://www.unfurlexhale.co.uk/appointments</loc>
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    <lastmod>2021-01-09</lastmod>
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